The decrease in libido and erectile dysfunction negatively affect the quality of the sexual life of men.Appropriate popular remedies rapidly increase home power, improve and restore male potential.Unlike Drugs, popular methods practically (for rare individual cases) have no side effects and contraindications.
In this article you will learn what ingredients and tinctures will help achieve a rapid effect (from 3 days) and increase your power.
The main causes of weak power
Male power depends on many reasons.The rhythm of modern life directly affects male power.Physically difficult working conditions or, on the contrary, a sedentary lifestyle, the frequent lack of sleep and nerve tension, inadequate nutrition and bad habits weaken power.
The opinion of a psychologist.In the modern world, the issue of making material goods is so sharp that men often experience severe nervous stress.Very often, this is the problem of poor power.
Popular healers recipes to improve power in men
The action of aphrodisiacs in power is known since ancient times.Among them there are many spices, spices and other products of natural origin.
Popular recipes with honey
Honey is a vitamin warehouse.Its regular use improves and restores power, serves as a tool for general strengthening for male health.Compounds with the addition of honey are a natural stimulant.
Advice of a general practitioner.Every morning, with an empty stomach, they absorb 1 teaspoon of honey, washed with boiled warm water.This affects the power well and serves as a general strengthening.Replace sugar with honey in meaningless drinks.
Honey and nuts.
Turn 1 cup of purified walnut in a meat mill or ask yourself with a knife.Stir with 1 glass of honey.Insist 2 days in a dark and fresh place.Eat several times a day before eating 1-2 hours of a spoon.Keep refrigerated.
Honey and dried fruits.
1 average lemon with shell, 1 tablespoon.Bunny, 1 tablespoon.Kuragi, 1 tablespoon.Raisins: Turn through a meat grinder and mix with 1 tablespoon.Honey.Insist 1 day in the cold.Take 1-2 teaspoons, before meals 2 times a day.
Triple effect.
1 tablespoon.Mix 1 tablespoon honey.Purified chopped cedar nuts and add 100 ml of Aloe.Take 1 tablespoon.Place once a day.Keep in the refrigerator.
Honey and ginger.
In 300 gr.Honey pour 1 tablespoon.Carrot juice and 50 gr.Finely chopped ginger.Insist 10 hours.Use 1 tablespoon.L 2 times a day before meals.Store the composition in the refrigerator.
4 Wizards.
1 tablespoon.Honey, 100 ml of Aloe, 1 tablespoon.Red dry wine, 0.5 hours a tablespoon of parsley seeds.Mix.Store in a great place.Take 50 ml before bedtime.
Town Healing Council.To improve power, use dark honey varieties in compositions: Sarracene wheat, chestnut, lion tooth. Advice of an allergist.Before using honey and beekeeping products, make sure there is no allergy for them.
Tinuras at home to improve power
There are many tincture recipes to improve an erection.They all help improve male health.
He came with honey.
Mix 0.5 L of red dry wine with 1 tablespoon.honey spoonInsist 3 days, trembling periodically.Store in the refrigerator.Drink 50 ml before bedtime.
He came with aloe.
300 gr.Mix red dry wine with 200 gr.Honey, add 100g.Chopped aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds.Insist 10 days, the protagonist periodically.Keep refrigerated.Drink 50 gr.Immediately before sex.
It came with dried fruits.
In 0.7 liters of dry red wine, add crushed raisins, raisins and dry apricot for 1 tablespoon.l.A pinch of cardamom, nail and cinnamon.50 gr.Sahara.Little mixture over low heat for 40 minutes, stirring.Keep refrigerated.Take 40 ml before sexual relations.
"Hot wine."
In 0.7 liters of red dry wine, add 1 pinch of clove and cinnamon, 4 mint leaves, heat the fire.Add 2 tablespoons to the still hot drink.L Honey, mix.Take 70 ml every night.
Tincture with white wine.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons.L Honey, 3 mint leaves, a pinch of cardamom, 3 pieces of clove and a cinnamon stick.Heat without boiling.Cool, refrigerate for 2 days.Take 50 ml before sexual contact.
Ortiga drink.
Ortiga has many different useful properties, and one of them is greater power.100 gr.Grida grass is poured into a thermos.Pour boiling water - 400 ml.Insist from 5 to 7 hours.Take 3-4 times a day.In 150 ml of the infusion, place 1-2 teaspoon of honey, directly in a glass.The treatment course is 2-3 months.
Ortiga with vodka.
1 tablespoon.L Earth's roots of Ortigas add 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 falls before sexual relations.
Ginseng root in vodka.
In 0.4 liters of vodka, add 1 ginseng root, fresh or dry.Leave for 21 days in a dark place.Take 40 ml 2 times a day.
With garlic.
In 3 liters of bottle, pour 800 gr.Purified ground garlic, pour clean, cold and boiled water in the neck.Insist 2 weeks with shaking regularly.Drink 1 tablespoon.Place per day until the end of the tincture.Store in a cold place.
"30 drops".
2 tablespoons.The herbs (in any form) of the San Juan grass pours 120 ml of vodka.Mix.Put for 7 days in an isolated dark place.Use 30 drops before sexual intercourse.
Natural products to increase libido
Inadequate nutrition is one of the reasons for the deterioration of sexual function in a man.High quality Natural products It helps improve power.
- Eggs They are a sexual stimulant.To stimulate an erection, drink 1 raw egg before sexual intercourse.
- Balls - Grok, cedar, hazelnuts contain many important useful substances: iron, calcium, iodine, zinc.All these substances stimulate the functionality of the sexual glands.To improve erection, you must use 30-50 g of daily.Any nuts.
- Garlic - It contains a rare germanium microement.They need to season food or eat 1 garlic tick per day.To remove the smell of the mouth, drink after drinking garlic 1 tablespoon.milk.
- Pumpkin - Available and effective product to improve power.Pumpkin dishes are not only tasty, but also healthy.Pumpkin seeds contain an element: zinc, which helps in a short time improve weak power.Combine the crushed raw seeds purified with honey 1: 1, take 2 teaspoons.7 times a day.Pumpkin oil restores libido.Take 2 teaspoons.- 3 times a day.Due to a sustainable effect, you must take 1.5-2 months.
For good power, root crops and vegetables must be in a constant menu.
Green
Parsojil, dill, basil, coriander - Award the level of testosterone in the blood, improve libido.Greens contribute to the work of the gastrointestinal tract and has a general strengthening effect.Add the green and dry green.
Onion -Green, onions, onions restores the hormonal background and improves the power.It can be consumed separately or add to salads and other dishes.
Herbs
Nature itself was in charge of humanity, creating many healing plants.
- Thyme It contains many necessary substances.It is recommended to add it to tea.
- San Juan grass - Improve blood circulation at the bottom: pelvic organs increase testosterone synthesis.2 tablespoons.The brief of fresh grass in any thermos of 270 ml of boiling water.Divide into 3-4 doses and drink per day.
- Kalgan - Male root.Eliminates swelling and inflammation of genitals, improves sexual desire.The root of the plant applies to the state of the dust.In 400 ml of water, pour 1-2 teaspoons of dust.Boil for 15 minutes under a closed lid on a slight fire.Cool and strain the decoction.Take 1-2 tablespoons.L, 2-3 times a day 2 months.
- Ginger - It contains a unique set of components.Regular intake contributes to the growth of testosterone in the blood and a greater sensitivity of the genital organ.Ginger can be used in any form.Fresh root - in tea and tinctures.Pickled: Like a separate dish.
- Ginseng It is considered the natural "viagra".You can prepare tints of it and add in the compositions, or you can take it in its pure form.Muela the dry root and use half a teaspoon 2-3 times a day.The preventive treatment course is 30-35 days.
- Eleuterococcus It is considered an analogue of Ginseng.This Far East floor has a wide range of therapeutic properties.Alcohol tincture is sold in a pharmacy.Take the morning and lunch for 1 hour of spoon, washing with warm water.
Advice of a popular healer.Replace coffee, tea and other drinks with Phyto-one.
Fruit
Any fruits and berries have a useful effect on the body.They have a high vitamin content.
- Citrus fruit They contain lutein: this is one of the important components to improve the work of male secret.
- Coconut - Improves power, the quantity and quality of sperm increases.Coconut milk mixed with honey 2: 1 increases the sexual attraction of both couples.
- Dates - An old tool to improve an erection.Coma 10 fruits daily: this will increase the duration of sexual intercourse.
And also compote, fruit juice and berries.
Milk products
Not all dairy products have an impact on male power.Dairy products that increase the power include: cheese, sour cream, cottage cheese, cream.All these products contain a lot of calcium, which helps male energy.
Sour milk drinks improve the digestive tract, which, in turn, is a common strengthening tool.
Seafood
Fish is a source of protein, zinc and selenium.It is easily digested and absorbed by the body.Unsaturated fatty acids and trace elements make it useful for power.
A variety of shellfish is excellent.Since ancient times, the most powerful aphrodisiacs were considered.In addition to the substances included in any fish, they are rich in useful acids - Omega 3, Omega 6, iodine AND Vitamin d.All these components are involved in the synthesis of male hormones and increase the power.Oysters are especially effective.They are able to aggravate sexual desire, strengthen erection and prolong sexual relations.
Popular Methods and Remedies
Water procedures help strengthen power: swimming, water gymnastics.
- Bathrooms Improved blood circulation in the pelvic area.Add a decoction of herbs to the water of a comfortable temperature: chamomile, thyme or origas.
- Bathrooms to sit in contrast They have an effective effect to increase power.Take 2 pelvis.In one, pour hot water (+ 40 ° C) in the other cold (+ 20 ° C), sit alternately in each for 20 seconds.Repeat 3 times.Rompeate with a dry towel.
- Contrast shower - Increase blood circulation throughout the body, gives vigor and a wave of energy, which, in turn, increases libido and helps increase power.The temperature difference must be 15-20 ° C.
- Stimulating a cold shower (25 ° C) In the perineum area it offers a persistent result and a good result to increase power.The stimulating shower time is 2-3 minutes.The scrotum must be covered with a palm so that a stream of water does not fall on it.The procedure must be carried out daily within 15 days.
- Mustard Soak in warm water, attach to steps For 10 minutes: this will cause an additional blood flow to the pelvic organs and, therefore, will improve the power.To improve the effect, use socks at the top.And you can, for the exposure speed, add 2 mustard to the sacrum area.
- Kegel exercises.LC thought training improves power, expands vessels.For prevention, it is also used for incontinence.
Bathroom
A bathroom is a "physiotherapy cabinet", where an adult man is a powerful effect on an adult's body.Hot air of different humidity has a favorable effect through respiratory tract and skin.With then, harmful toxins and substances pass through skin pores.Blood circulation improves.
- Russian bath It is considered optimal in terms of temperature and humidity.In it, for steam formation, water splashes with a decoction or infusion of healing herbs with a decoction or infusion of healing herbs.In the steam room, brooms are used, it is recommended to improve power: Aspen.After the steam room, it must rinse it with cold water, which will create a temperature contrast and favorably affect libido.
- Turkish baths.Experts say: Modern Turkish baths suffered a significant change not for better.The traditions and conditions in them are far from the true Hammam, but they are also suitable for the prevention of erectile dysfunction.
DOCT advice.Do not let it take with bath procedures if there are problems with the cardiovascular system.
Massage
With the help of massage, not only can the genitals strengthen, but also cure many male diseases.There are many types of massages: relaxing, strengthening, tonic.Any of them favorably affect human health.
Supreme massage: triggers the processes of activation of sexual function.Improves sexual desire, eliminates premature ejaculation, its result is a persistent erection.Bioactive points are in different areas.
- Massage the area of the cushion, gradually, climbing 7 to 9 cm.
- The massage in the solar plexus also contributes to sexual emotion.
- And also, bioactive points are in the sole of male feet, exactly in the center of the foot.
The good results are given by the massage of the testicles, the penis and the prostate.It can be carried out independently, or you can use the help of a partner.For such massage, you must relax and tune in.Aterriclo and knead the testicles for 2 minutes with both palm trees.Throw from the penis in different directions, turn in a circle.
Any massage should cause pleasant sensations.Discomfort and pain mean that actions are incorrect.
Aromatherapy to improve power
Official medicine has long been recognized as the therapeutic effect of aromatherapy.Many plants are therapeutic due to essential oils present in them.Highlighted concentrated Essential oils are sold in a pharmacy.They have unique properties.They can Add to the bathroom, wear With massageAdd to the water that splashes In stones in a steam room, Put in a room in Aro-Lamp.
Oils like: Ilang-yang, Black pepper, almond - They are considered male.They are able to aggravate sexual desire, improve power, cause endorphine production.
Products that are dangerous for power
The modern energy system is slow but surely causes irreparable damage to the health of the male population.The most dangerous products are - Fast food, Marginal drinks ANDSemi -final products.They are full of chemistry, which accumulates in the body and over time the power worsens.
Popular recipes to improve power are mainly preventive.It is not necessary to wait for health problems, start acting today.